Cycling is one of the easiest, safest and least expensive exercise routine you can ever pick up. As long as you know how to ride a bike and you have a trusty set of wheels, you are good to go. You do not even have to worry about learning how to ride a bike because most people learn it in such a short time.
If you are still undecided if cycling is for you, here are some of the health benefits cycling can offer you.
Protects your Heart
Taking up cycling might be a chore at the beginning but the sport grows on you over time. You will fall in love with it and as you pedal through and around your route. As you do this, you are also effectively lowering down your blood pressure. There are studies that confirm this which, in turn, can help you protect your heart. As you push through some of the harder terrains, you are exercising your heart as you are forced to pump out more blood all over your body.
Though your diet has a lot to do with weight and fat loss, biking can greatly complement this effort as an excellent exercise routine. One thing you have going when you choose cycling over running is you lessen the impact on your joints but you still get the same intensity in movement. As a result, it becomes a complete body exercise as you not only exercise your legs but your whole body as well. This leads to greater fat loss when done consistently over time
Help Prevent Cancer
Taking on cycling as your preferred exercise routine keeps you manage your weight and keeps your body lean and strong. Paired with a sensible diet with a lot of green and leafy vegetables all day long, you get to lower your risk for cancer. There are a lot of studies that point to one common thing – having a great exercise routine such as cycling can help reduce the chances of sickness and even lung and colorectal cancer.
Better sleep quality
It might be hard to believe especially when cycling seems to eat up on precious sleeping time in the morning. However, as you keep at it, you will find that it will help you regulate your sleep better. Not only will you be able to sleep earlier at night, cycling and other forms of exercise will give you a better quality of sleep reaching REM sooner. As this happens, your body is able to fully recover from your activities and fully charged to take on the next day.
Improved brain power
One great advantage of an improved cardio-respiratory function of your body from cycling is improved brain power. From a recent survey, it showed that people who take the time to pursue cycling gained improvement in mental tests. This is because the sport helps strengthen the hippocampus by creating new brain cells. This is the part of your brain that is largely responsible for memory. This part slowly goes down once you reach 30 years old.